8. The Philosophy of Kouk Sun-Do

   Kouk Sun-Do is the integrated way of cultivating the body, breathing, and the mind. If only body movement is emphasized, then it is nothing but sports or gymnastics. If only breathing is stressed, then it is merely a deep breathing excercise. If only the mind is regarded as of great importance, then it is just meditation or zen. However, Kouk Sun-Do incorporates all of these things, and, as such, is in accord with the law of the universe. Therefore, Kouk Sum-Do is the general, whole Do (Tao) and the Do (Tao) of life which harmonize the mind and body.  
The practice of Kouk Sun-Do is based on Danbup (Danree, Danhak). "Danbup" rests on the principles of yin-yang, five elements, and oriental medical philosophies. But to comprehend and apply them is not the prime objective. The prime objective is to put them together so that they can work naturally and directly within the body.

  This objective is achieved through Danchun-Haengong which unifies the three Danchuns of our body: Chung (lower Danchun), Ki (upper Danchun), and Shin (middle Danchun). Danchun-Haengong is abdominal breathing with special postures and meditation resulting in the simultaneous training of the body and mind. Through Danchun-Haengong we can purify the mind and body to the condition to be harmonized with the energy of heaven. In technical terms, Danchun-Haegong is called the Chung-Ki-Shin Three-Danchuns-Two-Phases Breathing method. It is found only in the Korean method, having been handed down over time, and is the orthodox and authentic method of breathing.

  The Chung-Ki-Shin principle of Danhak (theory) is found only in Kouk Sun-Do. It is not found in Confucianism, Buddhism, Taoism, or Christianity. Confucianism teaches the principle of good faith and perfect virtue. Buddhism instructs one to practice the way of the Eight Paths, to abandon grasping, and to overcome the sufferings of human life. Christianity preaches respect for heaven and love for our fellow man. Taoism teaches the principle that man should follow the natural order. All these principles are included in Kouk Sun-Do's Chung-Ki-Shin principle.

  In sum, Kouk Sun-Do is the way to become the whole man with the absolute physical-strength, the ultimate mental-power, and the supreme noble-mind. It is the way to become the unity of you and me, of heaven, earth and man, and of all things.